Our cross-training section offers you a host of training options… Air bikes, spinnings, rowing machines, skiberg, S-Drive treadmill, Parcour Xtreme Monkey and dumbbells.

Cardio enthusiasts will be delighted by our state-of-the-art equipment… Treadmills, Stair Masters, ellipticals, rowing machines, stationary bicycles and spinning machines.

Bodybuilding you say? Selective-load machines (Matrix and Hoist Leg Press, Hoist Dual Action Smith, Power Squat and over 40 machines), free-weight section (dumbbells 5lbs-120lbs, EZ Bar 25lbs-105lbs) and cable machines.

Open to all! Shake bar, supplements store, natural products, prepared meals for weight loss, maintenance and weight gain.

Enjoy group training sessions with maximum motivation! Zumba classes, spinning, cardio fitness and more…

Need a training plan? Our coaches will work with you on a personalized basis to achieve your goals, with defined routines and eating plans.

*Reduced price for 25 and under / 55 and over.

• Mandatory shoe change throughout the year.
• Each member is responsible for returning used weights to their original location immediately after use.
• Each member must have a towel in his or her possession, and the towel must be placed on the bench or back of the machine being used.
• It is forbidden to drop weights on the floor and/or place them on benches.
• No food will be tolerated in the training area.
• No bags will be allowed in the training area.
• Smoking, vaping or the use of drugs (anabolic, androgenic or other) is strictly prohibited inside the gym.
• It is forbidden to shout or yell inside the gym.
• Lockers must be vacated daily, except those rented by members.
• Out of respect for others, each member must take care of his or her personal hygiene.
• To avoid unfortunate injuries, only coaches recognized by management are authorized to advise or train members.
• Dress code: jeans forbidden, sport shoes (safety).
• Men: camisoles permitted (closed below the armpits, torsos hidden).
• Women: hidden navel, camisole and crop top permitted
• Staff and coaches are responsible for enforcing the rules. Any lack of respect for them will not be tolerated.

📣 IMPORTANT – NEW POLICY FOR YOUNG PEOPLE AT THE GYM

In order to ensure a safe, pleasant, and respectful environment for all our members, we are making some adjustments to our policy regarding young people at the gym.

👧👦 Ages 6 to 14
Children aged 6 to 14 must be accompanied by a parent or guardian at all times.
➡️ This means that parents must remain in close proximity to their children, supervise their movements, and ensure that they follow the rules.
❗ Children are no longer allowed to wander around or train alone in the gym.

🧑‍🎓 Ages 15 and up
Young people aged 15 and up may use the gym more independently, provided they respect the rules, the equipment, other members, and the training environment.

🙏 These changes are being implemented to ensure everyone’s safety and maintain a positive experience for all our customers.

Thank you for your understanding and cooperation! 💚💜
The Gym Argenteuil team

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